Flax Seeds

Flaxseed is a good source of many nutrients, including protein, fiber, omega-3 fatty acids, thiamine, and copper.

Flaxseed is one of the world’s oldest crops. There are two types, brown and golden, both of which are equally nutritious.

Just one serving provides a good amount of protein, fiber, and omega-3 fatty acids, along with several important vitamins and minerals.

One tablespoon (7 grams) of ground flaxseed contains:

• Calories: 37
• Carbs: 2 grams
• Fat: 3 grams
• Fiber: 2 grams
• Protein: 1.3 grams
• Thiamine: 10% of the Daily Value (DV)
• Copper: 9% of the DV
• Manganese: 8% of the DV
• Magnesium: 7% of the DV
• Phosphorus: 4% of the DV
• Selenium: 3% of the DV
• Zinc: 3% of the DV
• Vitamin B6: 2% of the DV
• Iron: 2% of the DV
• Folate: 2% of the DV

Flaxseed is particularly high in thiamine, a B vitamin that plays a key role in energy metabolism as well as cell function. It’s also a great source of copper, which is involved in brain development, immune health, and iron metabolism.

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